Digestion, Skin-saver Green Smoothie

Ingredients:

• 1/2 cup blueberries
• 3/4 cup papaya
• 1/2 cup cucumber
• 1/2 cup coconut water
• 1/2 cup coconut milk
• 2 cups spinach
• 1 carrot (1/2 cup)
• 1 TBSP Flax seed
• 10 macadamia Nuts
• 2 dates
• Optional: 1/2 cup yogurt or coconut milk/cream
• 5 ice cubes

Directions:

1. Blend until smooth.
2. Enjoy!