Orange Creamsicle (400 calories)
Cottage cheese makes this smoothie extra thick and creamy and adds a healthy dose of the protein casein. Casein is a slower digesting protein that will continue to feed your muscles hours after your last sip.
- 1 scoop vanilla protein powder
- 1 orange
- 1/4 orange peel
- 2 Tbsp Walnuts
- 2 Tbsp flaxseed meal
- 1 cup cottage cheese or yogurt
- 1.5 cups water
- 3 ice cubes
Blend until smooth. Enjoy!