Orange Creamsicle

Orange Creamsicle  (400 calories)

Cottage cheese makes this smoothie extra thick and creamy and adds a healthy dose of the protein casein. Casein is a slower digesting protein that will continue to feed your muscles hours after your last sip.

Ingredients:

• 1 scoop vanilla protein powder
• 1 orange
• 1/4 orange peel
• 2 Tbsp Walnuts
• 2 Tbsp flaxseed meal
• 1 cup cottage cheese
 or yogurt
• 1.5 cups water
• 3 ice cubes

Blend until smooth. Enjoy!